Centuries ago, a Japanese Shintō ritual was taking shape. A ritual that promised to purify the soul, to eliminate impurities, to renew, to be reborn. The problem is, the MISOGI ritual was more of a shock to the system because you had to stand practically naked, under a freezing waterfall in order to get the full effect. I don’t know if this ritual started because the Shintō practice endorsed pain and suffering. I have found no research to that effect. But what I did find was the story behind the story, all of which played a part in the unfolding of my story to landing a TEDx talk and developing the current MISOGI Method. A way to achieve lasting happiness that will help you realize the unlimited possibilities in your life.
How to Use This Workbook This workbook is a sacred space — a private container for honesty, design, and rebirth. You can print it and write by hand or complete it digitally in the fillable PDF.
1. Set aside quiet, uninterrupted time.
2.Answer all 12 questions in one sitting.
3.Use the Coaching Notes pages for raw thoughts or sketches.
4.Revisit your answers after 24 hours using the checkbox prompt.
5.Complete the Action Step cards to test and refine your MISOGI.
6.Schedule your 90-day journey and honor your Opening & ClosingRituals.
Centuries ago, a Japanese Shintō ritual was taking shape. A ritual that promised to purify the soul, to eliminate impurities, to renew, to be reborn. The problem is, the MISOGI ritual was more of a shock to the system because you had to stand practically naked, under a freezing waterfall in order to get the full effect. I don’t know if this ritual started because the Shintō practice endorsed pain and suffering. I have found no research to that effect. But what I did find was the story behind the story, all of which played a part in the unfolding of my story to landing a TEDx talk and developing the current MISOGI Method. A way to achieve lasting happiness that will help you realize the unlimited possibilities in your life.
How to Use This Workbook This workbook is a sacred space — a private container for honesty, design, and rebirth. You can print it and write by hand or complete it digitally in the fillable PDF.
1. Set aside quiet, uninterrupted time.
2.Answer all 12 questions in one sitting.
3.Use the Coaching Notes pages for raw thoughts or sketches.
4.Revisit your answers after 24 hours using the checkbox prompt.
5.Complete the Action Step cards to test and refine your MISOGI.
6.Schedule your 90-day journey and honor your Opening & ClosingRituals.
